Here are some of the things that you should do to protect yourself this summer.

As temperatures increase, so does your risk for heat-related illnesses.  While this may not seem like a big deal, it’s important to know that heat exhaustion and sunstroke can lead to serious health conditions, even death in extreme cases.  So, to protect yourself this summer, here are some of the precautions that you should take.

Avoid Going Outside

If possible, you should remain inside when temperatures are at their highest.  Naturally, avoiding being out in the sun will reduce your risk for heat-related illnesses.  If you cannot avoid going outside completely, then make sure you limit your time in the direct sun.  Retire to the shade or enter air-conditioned buildings whenever you can to keep your temperature as low as possible.

Schedule Outdoor Activities Wisely

If you need to get outdoor work done, then try to schedule these activities during the early morning or evening when temperatures are cooler.  When out and about, take frequent breaks in the shade to ensure that you are not overworking yourself and becoming overheated.

Knows the Signs of Heat-Related Illness

Finally, it’s important that you know the early warning signs of heat-related illnesses.  This way, you can identify potential issues before they become serious and potentially life-threatening.  Common signs to look out for include the following:

  • Heavy sweating
  • Fast pulse
  • Headache
  • Dizziness
  • Nausea
  • Confusion
  • Tiredness and/or weakness
  • Muscle cramps

Take these precautions to protect against heat-related illnesses this summer.  Want another way to take care of yourself this season?  Then make sure you have the right insurance protection in place. For assistance with your personal insurance, contact the experts at the Scavone Insurance Center in White Plains, New York today.

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