Having trouble falling or staying asleep?  Then suggestions may help.

All across the country, millions of people struggle to get the deep, restorative sleep that they need.  If you suffer from sleeplessness and are looking for ways to improve your sleep schedule, then these suggestions may be able to help you out.

  • Establish a Bedtime Ritual

If you have trouble falling asleep, then try to establish a relaxing routine before your bedtime.  In the hours leading up your scheduled bedtime, try to avoid bright lights and any activities that cause your heart rate to pick up.  Repeating the same actions every night before bed will signal to your body that it’s time to sleep.  Over time, this will make it much easier for you to unwind, relax, and eventually fall asleep.

  • Avoid Naps

If you have trouble sleeping at night, then do your best to avoid taking naps during the day.  While it may be difficult to fight off sleep during the later afternoon hours, do your best.  This is the best way to make sure that you are tired come bedtime.

  • Avoid Alcohol, Cigarettes, and Big Meals in the Evening

Alcohol, cigarettes, and nicotine can disrupt your sleep cycle.  Additionally, eating a heavy or spicy meal too close to your bedtime can cause discomfort that makes it harder to fall asleep.  So, for the best chances of falling into a deep and restful sleep, avoid all these things before bed.

  • Seek Medical Advice

If you’ve tried everything and still have trouble falling and staying asleep, then consult with your doctor.  They may be able to prescribe you medications or other remedies to help you get the sleep you need.

These are some of the suggestions that you should try to improve your sleep schedule.  Want another way to take care of yourself?  Then make sure you have the right insurance protections in place.  For assistance with all your coverage needs, contact the experts at the Scavone Insurance Agency Center LLC in White Plains, New York today.